Tour De 4

Fuel for the Ride: Simple Nutrition Tips for Red Ride and Blue Ride Cyclists

Whether you’re gearing up for the Red Ride (56.2 miles, 3,772 ft of climbing (4-5 hours)) or the Blue Ride (37.9 miles, 1,775 ft (3-4 hours)), getting your nutrition right will help you feel better, ride stronger, and recover faster. If you're new to sports nutrition, don’t worry! This guide breaks everything down into easy steps so you can focus on enjoying the ride.